I met up with Vietnam Tom this afternoon in San Francisco. I’m glad he shut up that bully!
Believe it or not, he is a very sweet man. He was crying to me because of his mother that just passed. I’ll have some footage from this afternoon later. Here’s the video from the fight on the bus.
Follow Sher and I as we demonstrate the proper way to perform the lying down dumbbell press exercise. Do you think I’m ready to be a world class female bodybuilder? Errrrrr 😛
Complete your ab workout on the Roman Chair.  DAMMN! Check out those leg kicks! Watch out! I will hurt you! 😛 Woo Hoo!
PAY ATTENTION!! This one is really good! Â Students told their coach he’d win NCAA tickets if he made a half-court shot blindfolded. Â Watch the entire video and listen closely to find out what happened!
Get your tricep workout on with Sherlyn Roy and I. Sherlyn is one of my best friends/personal trainer/IFBB Pro Champ! You will be seeing A LOT more of Sher soon … so stay tuned!!
I wanted to explain the inspiration behind this video. Â I had learned about two women with breast cancer that were going through a really hard time. They both have kids and they both have lost their jobs do to fighting their illness. Now that their insurance has also run out, they have no way to pay for their treatment and medication.
Someone I know was planning on auctioning off a guitar that Carlos Santana autographed and giving the proceeds to the two mothers. He asked if I would do a photo shoot with the guitar so that the highest bidder could also receive some pictures of me with it.
I then decided to just make a whole fun day out of it and since the centerpiece was the guitar from Santana, I wanted to keep it all in a “rock theme”. That’s why I wore a Kiss bikini and used an ACDC song. The whole shoot was about being sexy but having a rock attitude. The title of the video sums up the project. Â Although it’s awesome to occasionally live it up and party like Rock Stars, some special days have a deeper meaning behind “WHY WE ROCK”.
This is the most determined human being I’ve ever seen! Anyone have a better title for this video? FREE shirt for the best title … post it below!! 😀
I’m sure most of you have seen this already. I thought I’d post it here anyway. I guess starting your ‘smoking career’ at age 2 will speed up the death process as well as drinking 12 shots of vodka…at least for me.
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