A DRIVE BY – I was shooting (a picture) these cops to see if you could guess what they are parked in front of.  By accident, I shot a dude on his bike.  If you look real closely, I accidentally shot myself! 😮  I’m gonna need a good lawyer to explain that I shot all of these people by accident. 😛

Love, Life, & Questions


Please watch the American Idol audition clip below. This definitely brought a tear to my eye. I commend Chris for his love and dedication to his fiance. But it did get me wondering if others would do the same …

Honestly, what would YOU do in this situation? Would you stay with your fiance forever if this happened to you? If you were the person that got into the accident, would you want your fiance to stay with you? Please feel free to answer anonymously.


It’s time to get healthy in 2011.  Green Shake time!!  I’ll share the recipe soon.  Stay tuned.



The Urgency’s FINGERTIPS

Almonds Will Keep The Fat Away!


Although it’s already widely known that the fat gained from almond is beneficial to your health but few people consume almond as daily snack due to the fact to the fear of weight gain. A recent study published in British Journal of Nutrition challenged that widely known fact by doing a research which proved otherwise. In truth, if consumed regularly, almonds can actually block some fat from being absorbed.

In the study, the researchers involved 20 overweight women to eat two different diet plans. First they divided the women into two groups, the first group was asked to follow a normal diet plan with addition of consuming 56 grams of almonds everyday for 10 weeks while the other group was told do follow their diet plan but wasn’t instructed to eat almonds at all for 10 weeks. Then both groups were asked to break before switching their diet plan.

As a result, the group who consumed almond didn’t experience any weight gain at all and in turn they got some of their dietary nutrition requirements from almonds. While 56 grams of almonds contain around 344 calories, in reality we will only get 77 calories from 56 grams of almonds according to the research.

Here are some conclusions that I gained from the research:

1. A cup of almond decreases total carbohydrate intake in a given day.
2. The fiber structure in almond prevents some fat from being absorbed.
3. Almonds can reduce blood sugar level which often leads people to eat more than they should.

Your Zodiac Sign May Have Changed!

Someone sent me this article today.   I don’t know …  What do you think about this??


Astronomers have restored the original Babylonian zodiac by recalculating the dates that correspond with each sign to accommodate millennia of subtle shifts in the Earth’s axis. Prepare to have your minds blown, all you people with easily blowable minds.

Here is the zodiac as the ancient Babylonians intended it—with the dates corresponding to the times of the year that the sun is actually in each constellation’s “house”—according to the Minnesota Planetarium Society’s Parke Kunkle:

Capricorn: Jan. 20-Feb. 16.
Aquarius: Feb. 16-March 11.
Pisces: March 11-April 18.
Aries: April 18-May 13.
Taurus: May 13-June 21.
Gemini: June 21-July 20.
Cancer: July 20-Aug. 10.
Leo: Aug. 10-Sept. 16.
Virgo: Sept. 16-Oct. 30.
Libra: Oct. 30-Nov. 23.
Scorpio: Nov. 23-29.
Ophiuchus:* Nov. 29-Dec. 17.
Sagittarius: Dec. 17-Jan. 20.

* Discarded by the Babylonians because they wanted 12 signs per year.


Find more photos like this at the VIP!


IRONMAN Magazine

Be sure to pick up the current issue of Ironman Magazine where you will find me in a 5 page spread for the Swimsuit Special!  On newsstands now!  Here’s a preview.



Mac n Cheese

Love me for my amazing noodle … You know you love it! 😛


Une Femme est Une Femme

Watch this French inspired short film about a woman scorned by love … starring me! 🙂