People ask me all the time how I get my toned abs, so I decided to record my ab workout this morning with my iPhone. I'm not a fitness instructor or anything, but I learned a few moves that get the results that I want. I do all the different exercises fast and back to back to get my heart rate up. This way, I get my cardio in, as well as sculpt the muscle. Kill 2 birds with one stone! 🙂